Shen Yoga

Shen Yoga is a freelance yoga teacher in Hawthorn. She offers yoga classes within Hawthorn Citizens Youth Club on Auburn Road. Shen Yoga offers gentle yoga classes for two specialised groups i.e. people over 50s and pre & post-natal. The movements and postures during the class are designed to make you move with ease and feel comfortable whether you are sitting, standing, or lying down. The emphasis and the different approaches on how to breathe help to focus the mind and allow your emotion to feel more settled and calmer. Private sessions available, call to enquire!