Ihana Yoga St Kilda

Located on the iconic St Kilda Acland Street, Ihana Yoga is a sanctuary purpose built for isolation and relaxation. Unwind and sip on a complimentary tea in the dedicated grounding space before participating in a dynamic Vinyasa Flow Yoga class. Gain strength and improve your posture and flexibility using special classes in which each session is different and will challenge you in different ways with techniques which are anatomically informed and can be adapted for beginners and experienced yoga fans alike.

Contact

Level 1, 158 Acland Street, St Kilda, Victoria

(03) 9598 9994
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Yoga
Unlimited Yoga [Ten Days]
  $25-$0
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Unlimited Yoga [One Month]
  $95-$0
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Additional Information
Yoga
  Free-$0
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People start yoga for many varied reasons. A regular yoga practice makes the muscles strong and flexible, and joints mobile and stable. This in turn improves posture. By freeing up the hips and improving core strength, yoga can alleviate symptoms caused by our modern chair culture. Through regular practice the body becomes fit, toned and pain free. Athletes and sports enthusiasts are coming to us to improve their performance and recovery, and to treat and prevent musculoskeletal injuries. Yoga also offers more than physical benefits. Yoga adds mindfulness, breath awareness and concentration to physical exercise, which helps reduce stress, anxiety and focus the mind.

Corporate Yoga
  Free-$0
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Ihana Yoga offers corporate yoga programs in Melbourne. We can come to your workplace or you can choose to organise group sessions at our St Kilda or Hampton studio. Workplace programs are always tailored to the needs of the company.

Private Yoga Classes
  Free-$0
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Here at ihana yoga we understand that everyone is unique. We base our teaching on individuality. your private yoga sessions will be tailored to your individual needs, adapted to your skill, fitness and stress levels. The lesson will advance at your pace and you will get more assistance and adjustments than in general classes, one on ne sessions are the best way to focus on things that you want to work with. The classes can be designed around a certain topic, such as an injury or a health condition you might have. We can also focus on poses that you find challenging. All private classes are very informal and interactive, which creates a safe and comfortable environment for better understanding and self-enquiry. Even if you don’t have a specific topic in mind, private classes are an ideal way to clean up your alignments and get a new awareness into your practice. Beginners are most welcome. One-on-one lessons are a wonderful way to begin your yoga practice.

Yoga Mentoring
  Free-$0
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The studio owner Jenni Morrison-Jack also offers yoga teacher mentoring. These sessions are more structured private or semi-private sessions to help other yoga teachers in all topics related to personal practice, yoga teaching and yoga business.