Yoga Tree

Simply Flow

Simply row is a 60 minute fusion of breath and movement (vinyasa) just a pure light sequence of flowing postures to lengthen, strengthen and diffuse any tension in the body and mind. Beginner friendly class. All classes are 60 minutes.

Power Flow

This dynamic series is suitable for any level, it is designed to link breath with postures and movement to create a challenging, flowing yoga practice. Clearing the body of toxins, increasing strength, flexibility and focus, leaving you feeling calm and centered. Being an open class all levels are welcome and you are encouraged to practice at your own pace. We offer 60 minute, 75 minute & 90 minute classes.

Bikram

Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37°c) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin. It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The end result is an unparalleled feeling of mental and physical well being and relaxation. All classes are 90mins.

Bikram Focus

This class is based on the traditional 90 min bikram series, all 26 postures are included but in a more flowing 60 minute sequence. Get ready to work hard at a different pace allowing for concentration, meditation and the therapeutic benefits you expect from a great yoga class. All classes are 60 minutes.

Yin

The essence of yin yoga is surrender. Yin focuses on postures that lengthen the muscles and fascia tissues surrounding the hips, spine, shoulders and chest. Emphasising a strong focus on your breath, you will experience deep releases as you work through areas of the body that habitually hold tension and stress. Since a yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. A definite must for all yogis, and yin is open to all levels. All classes are 60 minutes.

Mat Pilates

Mat pilates is performed in a slow, controlled manner, using focused breathing during the body weight resistant movements. The main goal being to build core strength, improve flexibility, muscle tone and body-mind awareness. A perfect balance to any yoga practice. All classes are 50 minutes.

Prenatal

Prenatal classes are specifically created for the pregnant woman. Classes combine strength and softness in a flowing sequence. The yoga asanas (postures) are designed to strengthen the body, to build the stamina required for childbirth, while releasing tension in the hips, back and opening the front body. All classes are 60 minutes.