Body at Boronia

What is Osteopathy

Osteopathy is a therapeutic system of diagnosis and treatment that uses precise manual techniques to restore disordered body framework to optimal mechanical and structural ease. Osteopathic treatment enhances overall bodily movement, the function of the nervous and circulatory systems and improves nutrition and drainage to tissues, thus assisting the body's inherent healing processes. Osteopathy is not just about the spinal column - rather the whole body framework. Osteopathy is a valuable, natural and safe treatment from infant to elderly. Osteopaths are trained in diagnosis and take a full case history, perform conventional medical testing procedures and use their skill of palpation and motion testing to additionally diagnose a patient's condition. The profession focuses on musculoskeletal problems, as well as neural dysfunction eg: sciatica and inflammatory conditions such as arthritis. Osteopaths are also qualified to treat and assess a range of other abnormalities such as infant colic and sleep disturbances in infants, period pain, asthma, and pain during pregnancy. Osteopaths use a wide variety of manual treatments, ranging from soft tissue and stretching techniques, through to a range of gentle, non-invasive approaches to ease pain and dysfunction. In addition to minimal force manipulation, some of these approaches include:• Mobilisation • Muscle Energy (Resistance! • Treatment Strain and Counter Strain • Functional Treatment • Self-help Measures Posture advice • Exercise regimes Osteopaths are Primary Carers, therefore can refer for radiology if needed and work alongside your General Practitioners IGP] to help create a more holistic approach to health care. They are highly trained in all aspects of anatomy, physiology, biomechanics, radiology, just to name a few. Osteopaths are able to treat Work Cover, TAC, Veteran Affairs and TCA patients.

What an Osteopath Treats

• Back Pain • Nock Pain • Headaches / Migraines •Shoulder / Hip Pain • Elbow / Hand Pain • Knee / Ankle Pain • Sports Injuries • Muscle Strains and Pain • Pregnancy Pains / Post Partum • Restricted Movement • Extremity Numbness • Asthma • Pelvic Pain and Instability • Inflammatory Conditions • Jaw Pain • Arthritis and Joint Pain • Sciatica • Scoliosis - Postural issues • Tennis Elbow • Tendonilis • Shin Splints • Repetitive Strain Injuries • Work and Road Accident Injuries • Post Operative Rehabilitation • Children / Infants / Elderly • Chronic Pain Conditions ■ Pain Associated with Stress and Strain

What is Pilates

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invig-orates the mind and elevates the spirit. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises. Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Practiced faithfully. Pilates yields numerous benefits. • Increased lung capacity circulation through deep, healthy breathing is a primary locus. • Strength and flexibility, particularly of the abdomen and back muscles. • Coordination-both muscular and mental, are key components in an effective Pilates program. • Posture, balance, and core strength are all heartily increased. • Bone density and joint health improve, • Many experience positive body awareness for the first time. • Pilates teaches balance and control of the body, and that capacity spills over into other areas of ones life. In 10 sessions, you will feel the difference in 20. You will see the difference and in 30 you'll be on your way to having a whole new body.

What are the benefits of Pilates

Build long lean muscle without bulk Develop Core Strength and Stability Improve Posture Maintain and Promote Flexibility and Range Of Movement Improve Balance and Co-ordination • Rehabilitate Injury and Chronic Pain • Enhance performance in your chosen sport • Manage Pre and Post Natal Pregnancy and Incontinence Problems • Enhance optimal breathing pattern • Gaining Strength. Flexibility and Mobility • Gaining Back / Abdominal Strength for better back support • Restores Vitality • Aids Digestion • Increases Lung Capacity and Circulation • Calms and Relieves Stress • Assists Mental Alertness • Lifts your spirits

When to see a Pilates Instructor

Rehabilitate injuries and chronic pain For general wellbeing Improve core muscles and stability Rehabilitation of pelvic floor muscles When you are advised that gentle and controlled exercise will help Pre, During and Post Pregnancy.

Post Treatment Care

People respond in very different ways to treatment. Most people will feel some relief straight away, but if your problem is acute, long standing or is particularly severe you may feet some tenderness tor a day or two. To get the most benefit from your treatment there are a few simple steps you should take • Listen to your therapists advice Different treatments need differing care and some exercises may be prescribed to assist you in getting better • Rest, but don t become immobile. Take it easy for a day or two to allow your body to adjust to the changes created by your tales treatment. Gentle exercise such as walking will keep vital fluids needed by your body active and viscous. • Avoid strenuous activities where possible for 1 -2 days Heavy lifting, strenuous sports and gardening may all aggravate or undo the hard work your therapist has done and slow down your progress. • Drink plenty of water Many treatment techniques used force the body to release toxins from the muscles and increase circulation, increased circulation also flushes waste from muscles while carrying nutrients necessary for rebuilding and recovery. Increasing fluid intake will assist to flush these toxins from the body. • Avoid alcohol and other stimulants where possible and keep a healthy diet. • You may feel some muscle / Joint soreness called DO MS (Delayed Onset Muscle Soreness) Apply neat or RICE (Rest, ice, Compression, Elevation) as needed and directed by your therapist • Be aware of your posture. Keep good posture as much as possible • Don't forget if you have any concerns you CAN CALL1 Your therapist will do their best to speak to you as soon as possible, and if needed your next appointment can be moved forward.

Remedial Massage

Remedial Massage

Remedial Massage

Remedial Massage

Remedial massage involves all forms of massage which systematically works the muscles and other soft tissues of the body to optimise the functioning of the various bodily systems. Massage therapy eases the pain and discomfort of headaches, injuries, incorrect posture, strains, accidents, trauma and illness to allow the body's natural healing processes to work most effectively. Remedial Massage uses various deep muscle techniques with the purpose of returning muscular tone and function. These techniques include Trigger Point therapy, deep tissue massage and stretching, and mobilization. Remedial Massage enhances your vitality and sense of well-being. Some benefits of Remedial massage include: Increased Circulation • Ease of Pain and Discomfort • Improved Joint Mobility • Increased Flexibility • Increased Muscle Tone and Function • Easing of Stiffness and Tension • Calming of Peripheral Nervous System Remedial Massage is covered under extras by most private health organisations and can be claimed on the spot. Remedial Massage Vouchers can be purchased at reception for friends or family.

What a Remedial Masseur Treats

Back Pain . Neck Pain. Headaches Shoulder / Hip Pain. Elbow / Hand Pain. Knee / Ankle Pain . Sports Injuries . Muscle Strains and Pain . Pregnancy / Pains / Post Partum . Restricted Movement Extremity Numbness Pelvic Pain. Inflammatory Conditions. Arthritis and Joint Pain. Sciatica Pain. Pain and Disfunction associated with Scoliosis. Postural Issues. Tennis Elbow. Tendonitis Shin Splints. Repetitive Strain Injuries. Work and Road Accident injuries. Post Operative Rehabilitation. Children / Elderly. Chronic Pain Conditions. Pain associated with Stress and Strain.

When to see a Remedial Masseur

• Acute or Chronic Pain • When you experience pain lasting longer than a few days • When you experience restricted range of movement • When your Health Practitioner recommends you seek treatment • Maintenance and prevention of injuries • Reassessment of existing complaints • General wellbeing and body maintenance • Working in conjunction with your GP or other Allied Health Practitioner At Body Boronia we like to educate our clients on how their bodies function. We aim to teach our clients techniques to empower them to be able to live the lifestyle they choose, always striving to find and correct the cause of pain, and not just treating the symptoms.

Post Treatment Care

You will be advised about the most appropriate care following your appointment, as it will vary person to person. • Water • Follow your program • Call for advise if needed • May Experience Delayed Onset Muscle Soreness IDOMSI until your body adapts to deep muscle exercise • Your Pilates Instructor may give you exercises to continue at home

Inital One on One

Group [Three People]

Group [Ten Pepole]