Innerverse Float Centre

Floating [Casual]

Floating involves lying in a salt-water solution in a specially designed tank (often referred to as a float tank, sensory deprivation tank, or isolation tank). Floating can also be referred to as Floatation Therapy, REST Therapy (Restricted Environmental Stimulation Technique) or Sensory Deprivation. Float tanks are completely enclosed and designed to shut out most of our senses. They have water at a depth of about 30cms which is concentrated with approximately 400kg of Epsom salt. This combination renders the water extremely buoyant and creates an effect similar to The Dead Sea. The environment created in a float tank has sometimes been described as unique and difficult to replicate. The water is heated to skin temperature at approximately 35°C, so after a short time the water is imperceptible and where it meets the air is indistinguishable. In conjunction with the absence of light and sound there are very minimal stimuli for the brain to process. In this state the brain doesn’t have to focus on processing information and it is free to relax, be creative and explore. The main benefits of floating are only usually reached at about 45 minutes at this point this is where your brain would have hopefully entered a theta state. The theta state brain wave activity is a slower more rhythmic pace associated with deep relaxation similar to meditation. Due to this, 90 minute floats or longer are more advantageous and recommended. In the times we are living there is no pause button or off switch for the constant bombardment of information we take in on a daily basis. The float tanks give you and your mind a chance to enter a state of peace and quiet.

Floating [Members]

Floating [Casual]

Floating [Members]

Floating [Casual]

Floating [Members]

Floating [Casual]

Floating [Members]