Your Gym

Body Pump

A Les Mills Body Training System. Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Tones and builds lean muscle mass for rapid fat burn. No aerobics coordination required.

Body Balance

Body balance combines yoga, Tai Chi and Pilates to build flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Body Step

A Les Mills Body Training System. An addictive and motivating class with great music for the newest to the most athletic participant. Fat burning with a difference, combining rhythm and energy with an effective body workout for fast results.

Body Pump and Mix

Combine weight training with freestyle weights and interval training to accelerate your fitness levels and maximise your time exercising. The class also has abdominal exercises that will complete the whole body blitz workout you have to move it to lose it.

Group PT Outdoor

This is a 45 minute outdoor group training session. It comprises of weight training and fitness exercises whilst tackling the outdoor elements. It is suitable for all levels of fitness.

Cycling

A non impact 45 minute cycling session that uses different speeds, positions and resistance levels. You will need to book a seat for this one.

Group Fitness

Designed for those who want variety. The session consists of strength and conditioning activities and spurts of cardio training.

Fitball Abs and Stretch

You'll have a ball in this class! Experience the fun of combining strength and core training on a fitball.

Power Hour

A fantastic workout combining Body Pump and Body Step. Power Hour incorporates both cardiovascular fitness and strength training enjoy the combination.

Super Circuit

Enjoy a variety of aerobic and resistance stations. A great combination that provides an excellent base for cross training, endurance and flexibility.

Boxing

An exciting, high intensity, action packed class. The class consists of focus mitts, skipping, shadow boxing and other cardio and resistance exercises. Boxing is suitable for all fitness levels.

Fitball

Combining strength training and core training on a ball. Laughs are guaranteed as you work all of your body.

Kickboxing

A fun way to improve your fitness, confidence and self defense skills whilst learning Muay Thai (kickboxing). All fitness and skill levels welcome.

Pilates

A safe, non impact routine to strengthen and elongate deeper postural muscles. It is one of the most highly regarded exercise techniques for holistic body conditioning.

Stretch

Achieve harmony and balance between mind and body through non strenuous exercise. A relaxed yet alert mind is the goal of these stretching, strengthening and breathing techniques. Unwind, stretch and relax in a peaceful environment.

Hatha Yoga

Hatha is most often used to describe gentle, basic classes with no flow between poses. A hatha class will likely be a slow paced stretching class with some simple breathing exercises and perhaps seated meditation.