Paramount Health And Fitness Club

Welcome

Welcome to our fitness training centre! At Paramount we provide a facility where each person can enjoy the benefits of a healthy lifestyle within a friendly and non-threatening environment. We have invested years of experience in creating innovative & original exercise programs & group fitness sessions that maximize results. We specialize in cross training & are one of the only clubs in Melbourne to offer such a broad variety of training sessions based on total body fitness. We are well known in the fitness industry for the success of our training programs and BOOT CAMP and have been a loyal contributor to the local community and residents alike for over 17 years.

Body Transformation Challenge

Get into the best shape of your life, join our unique 28 day challenge and you could be on the way to owning a better body! Achieve results fast, with the easy to use manual which provides all the information, tips and advice required. The program also includes the invaluable support from our experienced personal trainers

Body Transformation Challenge

Get into the best shape of your life, join our unique 28 day challenge and you could be on the way to owning a better body! Achieve results fast, with the easy to use manual which provides all the information, tips and advice required. The program also includes the invaluable support from our experienced personal trainers

Nutrition

The ultimate fitness program provides participants with the most comprehensive, up to date and easy to follow nutrition guide ever seen. It includes nutrition guidelines and helpful facts about portion size, carbohydrate, protein, fat, mineral, vitamin and fiber intake and Whole Food Supplements.

Training Sessions

The Body Transformation Training manual includes specific information on resistance & cardio training ensuring you have exactly what is required to achieve the results you want, Fat loss or shaping & toning. Training is a 3 day per week commitment minimum, so preparation is essential but with motivation and organization it is very achievable. Participants also get to train in 8 specifically designed sessions with a trainer during the course.

Parfit Personalised Training

Get the results you desire, take the first step and initiate a training session with our experienced and passionate personal trainers. Sessions range from $45 to $65 dollars according to the duration of the session and trainer.

Paramount Boot Camp

Paramount body cross is a program that gets reasonably fit people fitter and is designed to provide a never ending variety of Fitness challenges that have been tried and tested. The program has four key elements of fitness Cardio, this is mainly in the form of running based activities. Endurance. Strength and Core.