Ascot Vale Leisure Centre

AAA Circuit

A circuit class which combines the use of resistance training, core and stability work for an overall body workout. The class is designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities.

AAA Gentle Moves

A low impact class focusing on gentle movement and stretching. This class is designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities.

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing, weights and flexibility training in a fun group setting.

Body Attack

The high energy fitness class with moves that cater for total beginners to total addicts, while getting you fit for the sport of life.

Body Balance

The Yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

Body Pump

The full- body weights workout. Body Pump is for anyone looking to get lean, tone and fit fast.

Body Step

The full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

Cardio Box

A boxing class using gloves and focus pads where participants are partnered up and work through a variety of combinations and boxing exercises. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves. Inners available to purchase at Customer Service for $5.

Cxworx

Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger and leaner body.

Grit Strength

High intensity interval training using weights to get you in shape and super fast.

Healthy Hearts

Healthy Hearts is a gentle physical activity program suitable for those who haven't exercised in a while. Take it at your own pace and exercise in a friendly atmosphere. Healthy Hearts is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

Wmax

A boxing and martial arts program that has up to four people on a bag using motivational music and fantastic combinations. No boxing or martial arts background required. Work at your own pace. Suitable for men and women of all fitness abilities. Inners are required for class or please bring your own gloves.

Kettlebell

Utilising a popular resistance training method of lifts and moves with the uniquely designed weights known as Kettlebells.

LLLS

Living Longer Living Stronger Circuit, A circuit class for the over fifty's focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living.

MOILI

Move it or Lose it, a low impact and moderate intensity class for the over fifty’s. Features a combination of light cardio, strength and flexibility (stretching) exercises.

Yoga

A mind-body class with an emphasis on safe, thoughtful movement, promoting a sense of kinesthetic awareness. Features stretching and postures that focus on movement with the breath.

Pilates

A mind-body class focusing on mat / floor work exercises to strengthen your core. Suitable for beginners to intermediate.

Yogalates

A combination of pilates and yoga for a total body workout focused on toning the gluts, thighs and stomach. This low-impact workout will increase your fitness level, develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Tai Chi

Improve balance, flexibility, muscle strength and overall health by performing a slow set of exercises coupled with controlled breathing.

TBT

Tummy Butt and Thighs. Using a variety of techniques from body weight to free weights to help strengthen and tone the body through resistance exercise.

Toning Circuit

A circuit class using hydraulic equipment and incorporating strengthening and cardio stations.

ShBam

Featuring simple but seriously hot dance moves, it's the perfect way to shape up and let out your inner star.

Step

The full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

Zumba

Are you ready to party yourself into shape. This is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance-fitness class.

Zumba Gold

A dance-fitness class with modified moves and pace it is suitable for the over fifty's but is open to participants of any age.

Aqua Aerobics

Classes are conducted over two lap-lanes. subject to availability and management discretion a third lap-lane may be made available. A challenging low-to-no-impact workout to uplifting music with the occasional use of props, conducted in the Program Pool.

Warm Water Aqua

A class held in the warm water pool suitable for older adults, people recovering from injury, people with disabilities or post natal women.

AAA Warm Water Aqua

A class held in the warm water pool suitable for older adults, people recovering from injury, people with disabilities or arthritis.

Indoor Cycling

Regular format Indoor cycle classes run for approximately 50 minutes while the extended format class run tor approximately 60 minutes. New participants please arrive 5-10 minutes early to allow your instructor time to help you with your bike set-up.

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn Calories and get fit fast.

RPM Extended

Ride which includes two bonus tracks.

Cycle

A freestyle indoor cycling program with the ride sequence and a music playlist put together by the instructor.

Sprint

High-Intensity Interval Training (Hut) workout, using an indoor bike to achieve fast results.

Note

Casual participants must be 16 years or older • This timetable is subject to change without notice • No entry to class once the music has started • Class limits apply, be early to avoid disappointment • You must have a class ticket to ensure entry, hold onto it until collected by instructor • Consult your doctor prior to participating in the group fitness program • Remember to bring your towel and water bottle to class