If you’re looking to condition your body and get an intense workout in Randwick, F45 Training will provide you with what you need and leave you feeling healthy and tough.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
If you’re looking to condition your body and get an intense workout in Randwick, F45 Training will provide you with what you need and leave you feeling healthy and tough.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.