One of a Kind Fitness

Bachelor of Science Fitness. Qualified Personal Trainer .Bio Signature Practitioner .Thump Boning Trainer nib registered provider .Strength and Conditioning Coach Kaliopi is an expert fitness coach and strength and conditioning specialist. Kaliopi's goal-driven approach to her health and fitness has helped her identify with the physical and mental space her clients are in and how to guide them to achieve their best. Kaliopi draws on her knowledge of her own preparation for events such as Completing the Run Melbourne Half Marathon, and achieving the title of Short Class Figure Champion - Australian natural Bodybuilding Victoria, to impart to her clients to get them results. Dedicated to the fitness industry and ultimately her clients, Kaliopi continues her professional development to ensure you receive the best training and advice.

We take measurements, assess your movement and continue to measure and track your progress.

Working with your Allied Health Professional or General Practitioner to develop and deliver exercise rehabilitation programs

We take measurements, assess your movement and continue to measure and track your progress.

Goal specific programming for client’s who wants to train on their own

Working with your Allied Health Professional or General Practitioner to develop and deliver exercise rehabilitation programs

Four to Ten people ideal for groups of friends or co-Workers.

Timetabled conditioning classes that include strength circuit, internal training and boning.

packages from pre contest preparation to post contest care.

Specialist services and programs specific for the needs.

Regular challenges throughout the year from 4,8, to 12 weeks.

A method that addresses hormonal imbalances and is a safe and natural solution to losing stubborn body fat and ultimately looking and feeling good *Personal Training Packages available.