Gript

4 x Small group training sessions, 2 x Functional training sessions, 1 x Infrared sauna, Personalised meal plan.

4 x Small group training sessions, 2 x Functional training sessions, 1 x Infrared sauna.

3 x Small group training sessions, 2 x Functional training sessions. Per week.

2 x Small group training sessions, 2 x Functional training sessions. Per week.

Per week

Per week

Per week

Shape, firm and tone your body with high volume resistance training. In these specific upper and lower body weight training sessions you will develop a deeper understanding of the intention of each exercise which will enable you to execute it to the best of your capability.

Utilise our specific weight training programs designed for maximum muscular hypertrophy. You will develop a deeper understanding of each exercise which will enable you to progressively build muscle and strength in these intense weight sessions.

Challenge your body in these stimulating HIIT (High Intensity Interval Training) sessions. These high energy workouts will exhaust your energy systems creating the optimal environment for weight loss and improving fitness.

Become stronger when moving in all directions by improving your core stability and posture. These workouts are specifically designed to improve your ability to engage your Abs and activate your Glutes which will strengthen your body across all of your training.

Build your cardiovascular fitness and improve hand-eye coordination in these fast paced sessions. Learn offensive and defensive fundamentals, pad work combinations, blended with traditional boxing drills.

Receive undivided attention and guidance in a one on one training environment. You will be coached to develop a better understanding of our training methods which will allow you to perform to the best of your ability no matter what your level of experience.