F45 is a fun and energetic group fitness workout that is making waves around the world. Target both conditioning and strength in a high intensity, dynamic circuit training session that is centred around innovation, a team environment and functional fitness goals.
With a strong focus on variation, take part in a system which changes and challenges you in different ways with every session. Plasma screens, heart rate monitoring and special DJ mixes are all utilised as part of the F45 program to keep you motivated and honest.
F45 is a fun and energetic group fitness workout that is making waves around the world. Target both conditioning and strength in a high intensity, dynamic circuit training session that is centred around innovation, a team environment and functional fitness goals.
With a strong focus on variation, take part in a system which changes and challenges you in different ways with every session. Plasma screens, heart rate monitoring and special DJ mixes are all utilised as part of the F45 program to keep you motivated and honest.
