Insync

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life changing events.

Dance specific physiotherapy is an InSync area of expertise. Their team is at the forefront of a new wave of practitioners applying modern sports medicine principles in a dance specific environment. Many of InSync’s physio team comes from elite dance backgrounds, giving them first-hand knowledge and understanding of the stresses dancers place on their bodies. They also understand the show must go on, and will liaise with dance teachers and other health professionals so that the client may continue to dance through the rehabilitation period by applying the correct treatments and training practices.

Pilates is a unique method of exercise developed by Joseph Pilates. It promotes muscle strength and flexibility, restores and corrects posture, teaches correct breathing techniques and will improve functional movement and biomechanics amongst a myriad of other fitness and health benefits. The key principles of Pilates include control, precision, flowing movement, balance and concentration and it is practiced on specially designed equipment like reformers, Cadillac tables and Wunda chairs.

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Expires two months from date of purchase ($50 per Session).

Expires four months from date of purchase ($46 per Session).

Expires seven months from date of purchase ($42 per Session).

InSync provides personalised cardio and strength sessions that run for 45 or 60 minutes, with 1 trainer and up to 3 clients. Clients start with a private appointment where their comprehensive medical and injury history is taken as well as information on the client’s current fitness habits and all baseline measurements. The client’s goals are also outlined, and a program begins to be built. Each client is trained individually using a variety of fitness machines and strength equipment in accordance with their goals and personalised programs. The small group sessions are uniquely designed by InSync, providing an individually tailored workout at a very competitive price.

Expires 4 months from date of purchase ($45 per Session).

Per Session

Myotherapy is defined by the Institute of Registered Myotherapists Australia as the assessment, treatment and management of musculoskeletal conditions, which may cause muscular dysfunction and pain thus affecting movement and mobility. It is a highly versatile manual therapy used in the treatment of acute or chronic conditions and is especially effective as a method of injury prevention. Myotherapy is used to treat a wide range of muscular pain, including back and neck pain, joint pain, migraines and pregnancy related conditions. InSync’s highly trained and experienced Myotherapy team employ a range of techniques to help empower client’s on their journey to optimal wellness.