Shine Health and Wellbeing

Naturopathy and Naturopathic medicine is a primary health care system that understands the wisdom of nature and focuses on getting to the cause of health imbalances and treating with the very best in nutritional and herbal medicine, encompassing healthy diet and lifestyle support. Naturopathy and Naturopathic Medicine is helpful for people of all ages suffering from both acute and chronic diseases, from the common cold and flu to serious chronic disease. Our practitioners have a range of experience treating people with conditions such as digestive problems, sensitivities and intolerances, recurrent infections, arthritis, asthma, depression, eczema, fibromyalgia, IBS, and more. Our healthcare programs support the body’s own healing abilities and strive to empower individuals to make lifestyle changes necessary for obtaining and maintaining optimal health.

This massage is the best when you need a therapeutic yet relaxing overall massage. Using a variety or strong, deep, flowing and relaxing strokes your body will feel relaxed and loosened all at the same time.

If you are suffering from an injury or recurrent musculo-skeletal problems, Remedial Massage will focus on isolating and treating your problem area in order to improve joint mobility, reduce pain and facilitate healing. Your practitioner may suggest nutritional supplements to reduce inflammation and improve healing and suggest exercises to do at home.

Chinese Massage is deeply rooted in Chinese Medicine Philosophy. With aim to unblock and improve chi or energy flow through the body, your practitioners will use a variety of techniques from acupressure, cupping, gua sha (spooning) or moxibustion to release tension in your muscles and body.

If you are in need of more nurturing or energy healing, this massage will soothe sore and tight muscles as well as cleanse your chakras, release unwanted negative energy and rebalance you. A nourishing treatment for mind, body and spirit.

Expectant Mum’s to be we are Pregnancy Massage Specialists! Enjoy a relaxing massage and iron out all those sore spots in any stage of pregnancy. We use a special pregnancy support cushion during your massage ensuring relaxed comfort for you and baby.

Chinese Herbal Medicine has developed over thousands of years and involves the use of primarily plant based products ranging from exotic species to more common ingredients such as ginger and liquorice. While it originated in China it is now used all across the world, to provide effective treatment for a wide range of conditions. It is a health system that is used preventatively, the idea being to treat imbalance before it becomes chronic or is too hard to change. Uniquely, herbal medicine has the ability to address the same disease differently, as each person has diverse underlying causes for the same condition. Herbal medicines are individually prescribed and can be altered as diagnostic patterns begin to shift, or the focus of the treatment changes. Herbs are excellent for internal conditions as they are able to directly affect the physiology of the body, such as the organ systems and the blood or fluids.

Acupuncture is a powerful, yet gentle practice of medicine that has wide ranging benefits. A famous Chinese proverb says that where there is pain, there is no free flow, where there is free flow there is no pain. Acupuncture directly addresses this idea by endeavouring to get things free flowing again. It involves the use of fine, sterile needles that are inserted into the acupuncture points and stimulated in order to move blocked or stagnated Qi to reduce pain, or to balance and build Qi and blood, encouraging the body to function normally again. It has the added benefit of being very calming and people often find they are able to get into a deeply relaxed state which provides excellent ground for healing.

Initial Consultation and Treatment

Return Consultation and Treatment

nitial Acne consultation and Treatment

Return Acne Consultation

Reiki is a gentle, yet powerful method of healing which helps to calm and soothe you through the laying on of hands. During a treatment, Reiki energy, described as universal life energy’ enhances the bodys natural healing ability and promotes wellbeing.