Carlton Fitness Gym
24 Hour Gym
Carlton Fitness Gym is a premier 24 hour gym operating in Carlton North. They are a community focused gym, with a particular focus on teaching people simple but effective ways of maintaining their health and fitness.
They base their philosophy on the "30 Minute Rule" which aims at performing all the necessary exercises within a 30 minute period. Doing this routine three times a week is what you need to build your fitness levels.
The Carlton Fitness Gym list of principles is:
1. That you will never go on another fad diet again.
2. You will never feel deprived or hungry and never feel like you have to say "no" to any food.
2. You will get excited about exercise as they are!
3. Exercise will become an enjoyable and fun part of your life.
4. You will wake up each morning feeling fantastic and having a lot of energy.
Their experienced instructors run a variety of group fitness classes aimed at challenging you physically in a variety of ways. You'll be surprised at the selection and quality of the cardio equipment and weight training equipment on offer. Invest in yourself and sign up today.
Contact
Level 1, 659 Nicholson Street, Carlton North, VictoriaAU
(03) 9388 9434 info@carltonfitnessgym.com.au
Send Message to Carlton Fitness Gym Opening Hours
†Staffed hours.
*Opening hours are based on timetable.
Services
24 Hour Gym
Carlton Fitness Gym is a premier 24 hour gym operating in Carlton North. They are a community focused gym, with a particular focus on teaching people simple but effective ways of maintaining their health and fitness.
They base their philosophy on the "30 Minute Rule" which aims at performing all the necessary exercises within a 30 minute period. Doing this routine three times a week is what you need to build your fitness levels.
The Carlton Fitness Gym list of principles is:
1. That you will never go on another fad diet again.
2. You will never feel deprived or hungry and never feel like you have to say "no" to any food.
2. You will get excited about exercise as they are!
3. Exercise will become an enjoyable and fun part of your life.
4. You will wake up each morning feeling fantastic and having a lot of energy.
Their experienced instructors run a variety of group fitness classes aimed at challenging you physically in a variety of ways. You'll be surprised at the selection and quality of the cardio equipment and weight training equipment on offer. Invest in yourself and sign up today.
Menu
Membership
Gym
Per week.
Gym and Group Exercise
Gym and Group Exercise
12 months.
Personal Trainer
8 sessions.
Master Trainer
8 sessions.
Casual Visit
Class Descriptions
THT
An old favourite. Floor based exercises that focus on working the tummy, hips and thighs areas.
Strength Circuit
Don't like weight training on your own? Using a combination of the pin loaded, free weight and functional training unit. Improve your technique and strength with a dynamic class aimed to fatigue each muscle group.
Box-a-cise
Boxing for fitness, a combination of focus pad work with the old school boxing and fitness drills. BYO gloves.
Crunch Time
Old school circuit style class using freestyle circuit stations, a great workout for all fitness levels.
Pilates
A series of exercises focusing on breathing, dynamic core stability and strength using resistance techniques.
Stretch
No one spends the time they should on stretching. This is the ideal class to ensure you give stretching the focus it requires.
Cardio Blast
A great cardio workout using the Wind Bikes, Rower and Spin Bikes along with a few freestyle cardio exercises.
L4L Shape
Increase muscle tone and strength. Focusing on the three major muscle groups - chest, legs and back, this class utilises barbells for that complete body workout.
Start Up Training Pack
Appointment One
The aim of the the three appointments is to provide you with enough knowledge and direction for the first 2 - 3 months of your membership. During Appointment One your coach will tune your goals and take some measurements to record your starting points. Measurements like heart rate, blood pressure, weight, body fat and flexibility. They will then measure your current cardio fitness and strength levels.
Appointment Two
They will take you through both your strength training and cardio programs followed by a cool down and a well deserved stretch.
Appointment Three
This appointment will be a fun style exercise directed by your fitness coach. It may involve boxing, core stability movements, circuit training, games and a good stretch at the end.
Tribe Team Training
Tribe Team Training
If you thought classes weren’t for you then you, then you haven’t tried TRIBE Team Training. TRIBE Team Training is different than group fitness. TRIBE Team Training members will experience fun, belonging, control, support, direction and challenges all in a dynamic motivating environment that will respect your individuality so that you can achieve more.
*Services and prices are subject to change without notice. Please contact the merchant to confirm.
**P.O.A - Price on application. This service is tailored to your specific needs. A price will be quoted at your appointment.
Services
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