Lifecare Ashburton Sports Medicine

Clinical Pilates benefits include improved posture, strenghtened muscle tone, increased flexibility and balance and improved core stability. Our physiotherapists are able to provide expert advice and personalised instruction for injury rehabilitation.

■ Back, neck and shoulder pain ■ Pelvic girdle pain and instability ■ Hip and knee pain ■ Postural problems ■ Preparation for and recovery from pregnancy ■ Peaking sporting performance.

■ Individual programs ■ Small group classes.