Who does not want to be graceful? Who does not want to refine their movements and become much more efficient at doing things? If you want to have a better control over your body movements, then Feldenkrais is a therapy just for you. The therapy aims at removing all the bad patterns of the body which have now become a habit for you and replacing them with much more graceful movements which are also more benefiting for you.
Feldenkrais is taught in sessions where you are guided through a series of gentle movements. These movements are based on physics and biomechanics principles and through practice, you can learn to become a much more efficient person who is not so clumsy any more.
People think it is not possible to get rid of certain patterns once your brain becomes adapted to them but the truth is that it is in fact, quite possible. The neuroplasticity of the brain equips it with the ability to acquire any number of patterns if it is given the right kind of training. This is why Feldenkrais works and it is very helpful for anyone who wants to become a more efficient person.
Why should you teach your brain new, more efficient patterns if you have not really have had to face any troubles because of your current habits? The following reasons should encourage you to start looking into the Feldenkrais technique and gain benefits:
◦ The natural posture of your body should enable it to move efficiently with minimum effort.
◦ Your posture should be good enough to support your body and not make you prone to getting hurt or falling.
◦ Using Feldenkrais, you can improve the natural posture of your body and have maximum support.
◦ Feldenkrais exercises are designed to give you a better posture and moving ability.
◦ While you work your muscles using Feldenkrais exercises, they are positively affected and you can help your injuries heal better.
◦ Feldenkrais exercises help restore and rejuvenate your body.
◦ You can get relief from all kinds of chronic pains, any kind of discomfort, and aches through it.
◦ Feldenkrais movements teach you about why pain occurs in areas which were perfectly all right before.
◦ Your brain is the reason why you are able to do a lot of things – it is the control centre for your entire body.
◦ By doing Feldenkrais exercises, your brain learns how to choose the best way to perform a bodily movement.
◦ The brain looks for ways which require the minimum effort and minimise unnecessary effort and it becomes a habit.
Learn how to function at your best possible with Feldenkrais.